Who we are
Balanced Body Fitness is a private personal training studio specializing in building resilient healthy bodies. We believe the most important thing in life is to have a healthy body and to feel energetic, able, and pain free.
“A healthy man wants a thousand things, a sick man only wants one” -Confucius
What we do
Personal training
We realize every person has specific needs and must be addressed in a manner leading to long term results. This is why every personal training client is treated as the unique person they are.
We will listen to what your needs, limitations, and goals are to build a smart, sustainable, and individualized plan to help you reach them.
What makes us stand out
Balanced Body Fitness is a private studio, not a gym. While the gym has a lot of value it can be intimidating, judgmental, and confusing. It’s hard enough to take the steps toward better health without being self conscious while you do it. Why not make this hard journey as easy as possible?
We do not sell memberships at Balanced Body Fitness. The studio is only available to clients and their trainers. We want you to feel comfortable coming in and knowing anyone you see here is working with a fitness professional. No judging eyes, no one giving you unsolicited advice, and no one hogging the machines you need to use.
We believe training is about taking you from where you are in the moment to where you want to be and helping you maintain that. We do that by giving each personal training client a personalized weight training program, cardio recommendations, flexibility routine, and nutrition recommendations. All tailored to what you need at your current level of fitness.
Fitness can mean something different to everyone, there is no one ideal fitness goal we all must strive toward. Whether your goal is getting ready for a race or competition, losing a little (or a lot) of weight, or you being prepared for an upcoming knee replacement we can help you along the way.
We fully believe in a specific approach to each individual. With the trainers help, each client will come up a goal list and then we build a plan to get you there.
Available trainers
Nathan Hughes
I have always had fitness in my life somehow. I tell people I was consistently inconsistent in the gym for about 10 years. I wanted to be a personal trainer when I was 18 years old but I failed my exam, twice. I went on to do many other jobs all the while struggling with my weight and yo-yo dieting. Believe me when I say I know the struggle first hand. I ended back in personal training because it’s a passion. I want to help as many people as I can on their fitness journey.
I am happy to work with any client no matter the goals. I also specialize in corrective exercise used in injury prevention/recovery and mobility issues. I find helping people feel better very gratifying. I have worked with clients from ages 12-85 with all types of issues from knee replacements, strained rotator cuff, and crippling back pain. I will always be looking to expand my knowledge and would be happy to work with you!
Certified personal trainer, corrective exercise and fitness nutrition specialist, IASTM certified.
FAQ
How do i get started?
First step is to contact us for a free consultation. We will go over your goals and limitations, do a few assessments, then go through a basic outline of what it will take to reach your goals.
How long are training sessions?
Generally a training session is 55 minutes long.
What does a training session cost?
See our current prices at the bottom of the Personal Training page.
How long will a typical client train?
Depends on the goals of the client. Some people will learn what they need to in a month then apply it to there workouts without a trainer for years and be fine. Others may train for a year or more either to reach a large goal or to continue being guided through the journey.
Is there an expiration date?
All personal training sessions bought in a package have a 12 month expiration from the date of purchase.
Do I need to train multiple times a week?
This will depend on the individuals needs. We usually like to see you twice each week or more but we know how life gets in the way. We try to accommodate each schedule as best we can.
Any other questions?
Feel free to send us an email in the contact form and we will do our best to answer.